How to Have a Healthy Fitness Focus Amid Pandemic – Part 2

How to Have a Healthy Fitness Focus Amid Pandemic – Part 2

A few weeks into quarantine and I am increasingly aware that rethinking my fitness is a smart move. What has been a non-negotiable effort for several years, a desire to prove my abilities to myself and sadly to others sometimes, too, is now an opportunity for...
Three Ways to Gain a Healthy Fitness Focus Amid Pandemic

Three Ways to Gain a Healthy Fitness Focus Amid Pandemic

Last Wednesday my alarm played its familiar melody at 6am. I rolled out of bed and changed into workout clothes, pulled up my streaming site, and pressed play… just like normal. But, twenty or so minutes into this sweat session my thoughts made a shift to a deep level...